Shouts & Hollers

What a wonderful day for Charleston!

Invigorate your mind and body, and support a great new local business.

Centered Pilates Studio opened August 1^st at 311 West Washington Street. Owner and lead instructor Amy Goins started her home-based business last year and is now expanding with studio for group and private classes.

Pilates is a great exercise for all ages and experience levels. Centered offers traditional mat pilates as well as apparatus training and fusion classes.

Check out their website and class schedule.

I attended her lunch time power Pilates class last week and absolutely loved it. Be warned, Amy knows her stuff! She’s strict but incredibly knowledgeable (is that a strange looking word or what?) about modern Pilates.

Word must not be out yet about this lovely studio–as much as I love a private lesson, I hope Centered will experience the patronage it deserves.

Your whole body will thank you!