Get Ready to Run in just 10 Weeks

Drop the remote control. Put away the bag of chips. It is time for all of you couch potatoes (and others) to ready yourself for a fitness challenge. Starting March 23rd you can join a free training program designed to get you off the couch and geared to run in the upcoming West Virginia Rainbow [...]

Fitness+Party+Steamy=ZUMBA

The latest fitness craze filling up gymnasiums and fitness centers across the nation has been coined a “fitness party” and compared to steamy night club dance floors. It’s a one-hour aerobic workout that combines the moves and steps of Latin dances like merengue, flamenco, and salsa, along with hip-hop dance and high-impact aerobic movements. [...]

[FitZone] Get Fit in Charleston

If your weekend workout regimen consisted solely of the unwrapping and eating of heart-shaped chocolates, do read on my friend.
With spring’s arrival just around the corner, now is a great time to kick-start your fitness routine. Whether it’s running, lifting weights, or attending a group fitness class, Charleston’s health clubs will have you toned up [...]