Drop the remote control. Put away the bag of chips. It is time for all of you couch potatoes (and others) to ready yourself for a fitness challenge. Starting March 23rd you can join a free training program designed to get you off the couch and geared to run in the upcoming West Virginia Rainbow [...]
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The latest fitness craze filling up gymnasiums and fitness centers across the nation has been coined a “fitness party” and compared to steamy night club dance floors. It’s a one-hour aerobic workout that combines the moves and steps of Latin dances like merengue, flamenco, and salsa, along with hip-hop dance and high-impact aerobic movements. [...] If your weekend workout regimen consisted solely of the unwrapping and eating of heart-shaped chocolates, do read on my friend. |
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