Shouts & Hollers » Meghann Slaven http://shoutsandhollers.com The best way to get busy in Charleston, West Virginia Sun, 21 Mar 2010 18:48:33 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Get Ready to Run in just 10 Weeks http://shoutsandhollers.com/2009/03/get-marathon-ready-in-just-10-weeks/ http://shoutsandhollers.com/2009/03/get-marathon-ready-in-just-10-weeks/#comments Fri, 13 Mar 2009 18:44:09 +0000 Meghann Slaven http://shoutsandhollers.com/?p=1438 Drop the remote control. Put away the bag of chips. It is time for all of you couch potatoes (and others) to ready yourself for a fitness challenge. Starting March 23rd you can join a free training program designed to get you off the couch and geared to run in the upcoming West Virginia Rainbow Run www.wvrainbowrun.com. The Rainbow Run is a 5K Race (3.1 miles) on Saturday May 30th through Charleston’s historic East End and downtown business district. All proceeds from the run benefit Charleston’s Covenant House programs.

The Couch to 5K Challenge is for individuals who are ready to get in shape for the Rainbow Run. The program is taught by certified personal trainers and experienced runners. The 10-week program will be held three times a week for thirty minutes each session. The sessions will be on Mondays, Wednesdays and Fridays beginning at 5:30 pm on the University of Charleston’s campus. Participants can park in any open spot and are to meet in front of Riggleman Hall (the main building directly in front of you as you enter campus.) Wear comfortable clothes, shoes, and don’t forget to bring bottled water!

To pre-register for the Couch to 5K Challenge contact Jeff Crist at jcrist@wvcovenanthouse.org, call 304-344-8053 ext. 18, or click the following link http://www.surveymonkey.com/s.aspx?sm=QUSiZYlYLY6Cl_2bHdWkKWgg_3d_3d.

Happy training!

]]> http://shoutsandhollers.com/2009/03/get-marathon-ready-in-just-10-weeks/feed/ 3 Fitness+Party+Steamy=ZUMBA http://shoutsandhollers.com/2009/03/fitnesspartysteamyzumba/ http://shoutsandhollers.com/2009/03/fitnesspartysteamyzumba/#comments Thu, 12 Mar 2009 13:23:12 +0000 Meghann Slaven http://shoutsandhollers.com/?p=1376 The latest fitness craze filling up gymnasiums and fitness centers across the nation has been coined a “fitness party” and compared to steamy night club dance floors. It’s a one-hour aerobic workout that combines the moves and steps of Latin dances like merengue, flamenco, and salsa, along with hip-hop dance and high-impact aerobic movements. The class name itself suggests movement, fun. Local instructor Bridgette Borst says Zumba is the most fun you will ever have while working out. Find out where Bridgette teaches at http://15381.zumba.com/.

Zumba is a big hit at local fitness arenas in the Charleston-area. If you’re looking to step outside your typical fitness regimen and release a little Latin flavor, Zumba might be just what you had in mind! Non-dancers need not be intimidated, the movements of Zumba are basic and easy to pick up. The movements are designed so that they can be modified for your own personal fitness level. Fast and slow rhythms combined with repetition and footwork provide a lively movement variety for your mind and muscles.

Drop in for a twisting, turning, shimmying good time at one of the following locations or visit www.zumba.com to search for a Charleston-area instructor.

Ayash Sports Complex

2400 Kanawha Terrace, Saint Albans, West Virginia 25177-(304) 722-1315

http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid=153949523

Tuesday 7:30 pm

Thursday 6:30 pm

Sunday 2:00 pm

*Walk-ins welcome, $5/per class

Nautilus

YWCA-1114 Quarrier Street, Charleston, WV 25301-(304) 340-3550

Kanawha City-3200 Chesterfield Avenue, Charleston, WV 25304-(304) 346-2801

Monday 7:00 pm YWCA

Tuesday 9:45 am Kanawha City

Wednesday 7:00 pm YWCA

Thursday 9:45 am Kanawha City

Saturday 10:00 am YWCA

Sunday 4:30 pm YWCA

South Charleston Community Center

601 Jefferson Road, South Charleston, WV 25309-(304) 744-4731

Monday 5:45 pm

Thursday 7:45 pm

Saturday 10:00 am

*Walk-ins welcome, $3.50/per class

Valley Fitness Center

Putnam Village Shopping Center, Teays-Valley, WV 25569-(304) 757-PUMP (7867)

Tuesday 6:30 pm

Saturday 10:00 am

YMCA

Charleston Family YMCA-300 Hillcrest Drive E, Charleston, WV 25311-(304) 340-3527

Monday 9:30 am & 6:30 pm

Thursday 9:00 am & 5:30 pm

*Walk-ins welcome

Tyler Mountain YMCA-5113 Rocky Fork Road, Cross Lanes, WV 25313-(304) 776-3323

Wednesday 7:00 pm

Saturday 1:00 pm

*Walk-ins welcome, $5/per class

]]> http://shoutsandhollers.com/2009/03/fitnesspartysteamyzumba/feed/ 3 [FitZone] Get Fit in Charleston http://shoutsandhollers.com/2009/02/fitzone-get-fit-in-charleston/ http://shoutsandhollers.com/2009/02/fitzone-get-fit-in-charleston/#comments Mon, 23 Feb 2009 18:09:50 +0000 Meghann Slaven http://shoutsandhollers.com/?p=1328 If your weekend workout regimen consisted solely of the unwrapping and eating of heart-shaped chocolates, do read on my friend.

With spring’s arrival just around the corner, now is a great time to kick-start your fitness routine. Whether it’s running, lifting weights, or attending a group fitness class, Charleston’s health clubs will have you toned up and looking and feeling your best.

Here’s closer look at fitness facilities downtown and around the Valley.

Capitol Fitness
100 Capitol Street, Mezzanine Level, Charleston, WV 25301
(304) 720-6155

http://www.myspace.com/capitolfitness

If you work downtown, the convenient location of Capitol Fitness will make planning workouts a breeze. Hop on a treadmill or hit the free weights while overlooking Capitol Street, or swing by on your lunch break for a group fitness class like “Kick Your Abs!” Special discounts are available for PEIA or Blue Cross Blue Shield insurance holders, state and federal employees and students.

Membership Rates:

  • Single: $50/month
  • Family: $75/month
  • Day pass: $10
  • 1-week pass: $20

Hours of operation:
Monday-Friday:     5:30 am – 8:00 pm
Saturday:         9:00 am – 2:00 pm

Curves for Women

http://www.curves.com/

Sorry fellas, this one’s for ladies only.  Curves is committed to providing a complete cardio and strength training workout in just 30 minutes a day. Curves members also enjoy nutritious recipe plans, a magazine subscription and access to an members-only online fitness community. With over ten locations in the Charleston area, visit the website to find a location nearest you.
Membership Required
Visit website for center and membership information.

Nautilus

  • YWCA-1114 Quarrier Street, Charleston (304) 340-3550
  • Cross Lanes-917 Cross Lanes Dr, Cross Lanes (304) 776-5115
  • Kanawha City-3200 Chesterfield Avenue, Charleston (304) 346-2801
  • CAMC General-Brooks and Lewis Street, Charleston (304) 346-9145

http://www.charlestonfitnesswv.com/

A Nautilus membership gives you access to four gyms in the Charleston area.  Avoid the same old routine with an array of fitness and aquatics classes offered at all locations.   Members can enjoy a variety of programs ranging from weight management to injury rehabilitation. A non-members day pass can be purchased for ten dollars.

Follow this link for membership rates:

http://www.charlestonfitnesswv.com/Rates.htm.

Hours of operation:
Monday-Friday:    6:00 am-9:00 pm
Saturday:        8:00 am-4:00 pm
Sunday:        3:00 pm-7:00 pm

South Charleston Community Center
601 Jefferson Road, South Charleston, WV 25309-(304) 744-4731

Residents of the South Charleston area can connect to the community by joining this center that offers a weight room, cardiovascular exercise machines, a lap swimming pool, racquetball and basketball courts and group fitness classes.  Step aerobics, water aerobics and Latin-dance inspired Zumba classes are available to members and walk-ins. Class rates may vary.

Membership Rates:
South Charleston resident:

  • 3 months/$104
  • 6 months/$174
  • 1 year/$348

Non-resident:

  • 3 months/$121
  • 6 months/$203
  • 1 year/$405

Hours of operation:
Monday-Friday:  5:45 am-8:45 pm (weight room open until 10 pm
Saturday: 9:00 am-9:00 pm
Sunday: noon-8:00 pm

Valley Fitness Center
Putnam Village Shopping Center, Teays-Valley, WV 25569-(304) 757-PUMP (7867)

Valley Fitness Center offers a free 14-day trial to Teays-Valley fitness enthusiasts.  Free weights, cardio equipment and group fitness classes are available, as well as certified personal trainers. The center will soon be opening a full-service juice bar providing protein, body-building and weight loss shakes.
Membership Required
Membership Rates:

  • 1 month    $59
  • 3 months    $159
  • 1 year        $39/month

Hours of operation:
Monday – Thursday:     5:30 am to 9:30 pm
Friday:         5:30 am to 8:30 pm
Saturday:         8:00 am to 4:00 pm
Sunday:         12:00 pm to 6:00 pm

YMCA

  • Charleston Family YMCA-300 Hillcrest Drive E, Charleston
    (304) 340-3527
  • Tyler Mountain YMCA-5113 Rocky Fork Road, Cross Lanes
    (304) 776-3323

http://www.ymcawv.org/page_home_CFY.php

Stop using your cramped basement as a gym and join the largest fitness facility in the Valley.  The YMCA of Kanawha Valley offers two state-of-the-art facilities for all of your fitness needs.  Enjoy a game of racquetball, basketball or tennis in the spacious and state-of-the art facility or sculpt your abs in a group fitness class like “Hard Core” or “Power Yoga.”
Membership Required

Follow this link for membership rates:

http://www.ymcawv.org/pdf/MembershipRates2008.pdf.

Hours of operation:
Monday – Friday:    5:30 a.m. – 10:30 p.m.
Saturday:    8:00 a.m. – 10:00 p.m.
Sunday:    10:00 a.m. – 10:00 p.m.

If a gym membership doesn’t quite excite your muscles, check back next week for a look at the capital city’s options for low and high impact fitness classes. Get moving!

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