[ May 29, 2010; 9:00 am; ] What: A 5K Race, 5K Walk, and 1 Mile Fun Walk through the heart of downtown Charleston’s historic and business districts.
When: Saturday, May 29th at 9:00 AM. A kids race starts at 10 AM.
Who: All proceeds benefit Covenant House programs.
Where: The event starts and ends at Covenant House, 600 Shrewsbury Street, Charleston (across Smith [...]
|
||||||
|
[ May 15, 2010; 9:00 am to 12:00 pm. ] West Virginia Mountian Trail Runners Series: Trail Runner Magazine’s 2010 Trophy Seriesand the Blue Ridge Cup Course: The 15k trail run is a challenging mix of single track mountainous trail and unimproved dirt road in Kanawha State Forest. The course includes two long climbs and several sections of rolling ridge lines. There are rocks, roots [...] [ April 3, 2010; 7:30 am; ] What: Bunny Hop 5 Can 5 K & 2 Mile Walk to benefit the Mountain Mission Food Pantry Click here for more information. This is a FREE 10-week training program coached by certified personal trainers and experienced runners, combining running and walking to prepare couch potatoes and others for the 2010 WV Rainbow Run a 5K Race (3.1 miles) on Saturday, May 29. The WV Rainbow Run benefits Covenant House programs. [ January 29, 2010; 6:00 pm; ] Who: Critical Mass Charleston What better way to ride bikes more than to ride bikes together at the FIRST CRITICAL MASS BIKE RIDE OF [...] Drop the remote control. Put away the bag of chips. It is time for all of you couch potatoes (and others) to ready yourself for a fitness challenge. Starting March 23rd you can join a free training program designed to get you off the couch and geared to run in the upcoming West Virginia Rainbow [...] The latest fitness craze filling up gymnasiums and fitness centers across the nation has been coined a “fitness party” and compared to steamy night club dance floors. It’s a one-hour aerobic workout that combines the moves and steps of Latin dances like merengue, flamenco, and salsa, along with hip-hop dance and high-impact aerobic movements. [...] If your weekend workout regimen consisted solely of the unwrapping and eating of heart-shaped chocolates, do read on my friend. |
||||||
|
Copyright © 2010 Shouts & Hollers - All Rights Reserved Bad Behavior has blocked 396 access attempts in the last 7 days. |
||||||